Pescetarian recipes, meal plans and practical advice.https://pescetarian.kitchen/en-GBhttps://pescetarian.kitchen/pescatarian-meal-plan-for-weight-loss/https://pescetarian.kitchen/pescatarian-meal-plan-for-weight-loss/A 7-day pescatarian meal plan for weight loss at around 1,500 calories a day, with 1,200 and 1,800 calorie versions, daily protein totals and a full shopping list.Sat, 10 Oct 2026 09:00:00 GMThttps://pescetarian.kitchen/smoked-haddock-poached-egg-spinach/https://pescetarian.kitchen/smoked-haddock-poached-egg-spinach/Matt loves eggs more than just about anything and gets through an alarming number of them, so a poached egg on top of something is never a hard sell in this…Wed, 07 Oct 2026 09:00:00 GMThttps://pescetarian.kitchen/roasted-red-pepper-walnut-dip/https://pescetarian.kitchen/roasted-red-pepper-walnut-dip/We served little cucumber cup canapés at our wedding and I have had a soft spot for anything scoopable ever since. This dip is the one I make most often,…Mon, 05 Oct 2026 09:00:00 GMThttps://pescetarian.kitchen/garlic-thyme-roasted-mushrooms/https://pescetarian.kitchen/garlic-thyme-roasted-mushrooms/Mushrooms are the side dish I make when the rest of the meal is doing something complicated and I want one tray that looks after itself. They go into the…Sat, 03 Oct 2026 09:00:00 GMThttps://pescetarian.kitchen/mussels-tomato-fennel-saffron/https://pescetarian.kitchen/mussels-tomato-fennel-saffron/There is already a tomato and chilli mussels recipe on here, so this one has to earn its place on the site. It does that with saffron and fennel, which push…Wed, 30 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/spiced-roasted-chickpeas/https://pescetarian.kitchen/spiced-roasted-chickpeas/Matt comes back from the gym wanting something to eat that is not another protein shake, and a tray of these is usually what I point him towards. A couple…Mon, 28 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/french-onion-soup-cheese-toasts/https://pescetarian.kitchen/french-onion-soup-cheese-toasts/I was a fussy child about almost everything except soup, which I would eat in whatever quantity you put in front of me. French onion is the one I graduated…Sat, 26 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/salt-pepper-squid-lime-mayo/https://pescetarian.kitchen/salt-pepper-squid-lime-mayo/I adore calamari and will happily make a whole meal of it, which is roughly what happens every time I cook this. Salt and pepper squid is a takeaway…Wed, 23 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/braised-red-cabbage-apple/https://pescetarian.kitchen/braised-red-cabbage-apple/I will batch cook anything that lets me pull a dish out of the freezer at Christmas looking far more organised than I really am, and this is top of that…Mon, 21 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/tuna-white-bean-pate/https://pescetarian.kitchen/tuna-white-bean-pate/I adore a good pâté and will order one anywhere I see it, which is presumably why I keep inventing new ones at home. This is the cheapest of the lot by a…Sat, 19 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/roast-pollock-white-beans-tomatoes/https://pescetarian.kitchen/roast-pollock-white-beans-tomatoes/Pollock is the fish I reach for when I want something cheap that still feels like a proper dinner. It is a firm white fish, milder than cod but holding…Wed, 16 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/smoked-haddock-chowder/https://pescetarian.kitchen/smoked-haddock-chowder/There are few things more comforting than a big bowl of chowder. When the weather turns grey and drizzly (which, let's be honest, is most of the year here),…Mon, 14 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/spiced-parsnip-apple-soup/https://pescetarian.kitchen/spiced-parsnip-apple-soup/Parsnip and apple is one of those combinations that sounds slightly odd until you actually try it. The parsnips roast down sweet and nutty, the apple brings…Sat, 12 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/mussels-cider-cream/https://pescetarian.kitchen/mussels-cider-cream/A pot of mussels is the cheapest bit of theatre you can put on a table. They cost very little, they cook in about five minutes, and everybody gets stuck in…Wed, 09 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/seared-scallops-cauliflower-puree/https://pescetarian.kitchen/seared-scallops-cauliflower-puree/Scallops feel like a restaurant thing, which is exactly why they are worth cooking at home every now and again. They take about four minutes in a hot pan…Mon, 07 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/beetroot-cured-salmon/https://pescetarian.kitchen/beetroot-cured-salmon/This is the most impressive thing you can make with almost no actual cooking involved. A side of salmon gets buried in salt, sugar, grated beetroot and…Sat, 05 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/overnight-oats-three-ways/https://pescetarian.kitchen/overnight-oats-three-ways/Overnight oats are the reason I get out of the door on time three mornings a week. You do ten minutes of work the night before, put a jar in the fridge, and…Wed, 02 Sep 2026 09:00:00 GMThttps://pescetarian.kitchen/lemon-posset-shortbread/https://pescetarian.kitchen/lemon-posset-shortbread/A posset is three ingredients and about ten minutes of work, and it still comes out tasting like something you would order in a restaurant. Cream, sugar and…Mon, 31 Aug 2026 09:00:00 GMThttps://pescetarian.kitchen/sweet-chilli-dipping-sauce/https://pescetarian.kitchen/sweet-chilli-dipping-sauce/Shop bought sweet chilli sauce is mostly sugar and thickener, which is a shame when the homemade version takes about fifteen minutes and tastes of actual…Sat, 29 Aug 2026 09:00:00 GMThttps://pescetarian.kitchen/plaice-goujons-minted-pea-dip/https://pescetarian.kitchen/plaice-goujons-minted-pea-dip/I was a fussy eater as a child, so anything in breadcrumbs had a decent chance of getting past me. These plaice goujons are the grown up version of that…Wed, 26 Aug 2026 09:00:00 GMT