Meal Plans

A 7-day Mediterranean pescatarian meal plan for two, with fish on five days, beans daily, calories and fibre for every meal and a UK shopping list.

A 7-day pescatarian meal plan for weight loss at around 1,500 calories a day, with 1,200 and 1,800 calorie versions, daily protein totals and a full shopping list.

Whether you're new to the pescetarian (pescatarian) diet or a seasoned pro, you'll find our 7-day meal plan extremely helpful. Also includes a full shopping list.

Getting enough protein into your diet is tough enough, but how about trying to live a high protein life without meat? Well, our 7-day meal plan is for you.

Whether you're new to the vegetarian diet or a seasoned pro, you'll find our 7-day meal plan extremely helpful. Also includes a full shopping list.