Meal Plans

A 7-day budget pescatarian meal plan for two, priced at average US grocery store prices: about $149 for the week, with every meal costed per portion.

A 7-day high fibre pescatarian meal plan with at least 30g of fibre every day, fish or seafood daily, fibre and protein totals and a shopping list.

A 5-day pescatarian meal prep plan: one two-hour Sunday session, what goes in the fridge or freezer, quick fish dinners and a full shopping list.

A 7-day budget pescatarian meal plan for two, costed at average UK supermarket prices: about £84 for the week's shop, with every meal priced per portion.

A 7-day Mediterranean pescatarian meal plan for two, with fish on five days, beans daily, calories and fibre for every meal and a UK shopping list.

A 7-day pescatarian meal plan for weight loss at around 1,500 calories a day, with 1,200 and 1,800 calorie versions, daily protein totals and a full shopping list.

Whether you're new to the pescetarian (pescatarian) diet or a seasoned pro, you'll find our 7-day meal plan extremely helpful. Also includes a full shopping list.

Getting enough protein into your diet is tough enough, but how about trying to live a high protein life without meat? Well, our 7-day meal plan is for you.

Whether you're new to the vegetarian diet or a seasoned pro, you'll find our 7-day meal plan extremely helpful. Also includes a full shopping list.