Tuna and White Bean Pâté

I adore a good pâté and will order one anywhere I see it, which is presumably why I keep inventing new ones at home. This is the cheapest of the lot by a distance. Two tins of tuna, a tin of white beans and about ten minutes of actual work, and it feeds six as a starter.

Tuna and White Bean Pâté

The beans do the job that butter does in a traditional pâté. Blitzed with olive oil and lemon they go silky and rich without any of the heaviness, and they stretch two tins of tuna a very long way indeed. It is a good deal lighter than it tastes.

Texture is the thing worth guarding. Blitz the beans properly smooth first, then add the tuna and pulse it three or four times at most, so some flake survives. Left running, the processor turns the whole lot into a uniform paste and it loses all its interest.

It wants half an hour in the fridge before serving, which lets the garlic mellow and brings the lemon forward. It keeps for three days covered, and I usually take a tub to work with oatcakes. Hot toast is better if you happen to be at home.

Tuna and White Bean Pâté

Tuna and White Bean Pâté

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Serves: 6 people

Serving size: 105g

Calories per serving: 159

Fat per serving: 9g

Ingredients

  • 2 x 145g tins tuna in spring water, drained
  • 400g tin cannellini beans, drained and rinsed
  • 3 tbsp olive oil
  • 1 lemon, zested and juiced
  • 1 small garlic clove, crushed
  • 2 tbsp creme fraiche
  • Small bunch of flat-leaf parsley (chopped)
  • Salt and black pepper to season

Method

  1. Tip the drained cannellini beans into a food processor with the olive oil, the lemon juice and the crushed garlic. Blitz until completely smooth.
  2. Add the drained tuna and the creme fraiche and pulse three or four times only. You are after a coarse, flaky texture rather than a paste.
  3. Scrape the mixture into a bowl and fold through the chopped parsley and the lemon zest by hand.
  4. Season generously with black pepper and a little salt, then taste it and add more lemon juice if it seems flat.
  5. Cover and chill for 30 minutes to let the garlic mellow. Serve with hot toast or oatcakes.

Filed under: Quick Snacks

Tagged with: black pepper, cannelini beans, creme fraiche, garlic, lemon, olive oil, parsley, Tuna, under 250 calories, under 40 minutes

Laura from Pescetarian Kitchen

About Laura

Cupcake extraordinaire, carrot-lover and hater of anything banana-based!