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You are here: Home / Breakfast / Avocado & Sautéed Mushroom Toast

Avocado & Sautéed Mushroom Toast

March 2, 2017 by Matt Leave a Comment

Getting good fat in your diet is a really important part of the pescetarian diet. This is particularly important during the morning time.

I try to avoid sugary breakfast meals like cereal as much as possible. That’s also in part because I don’t have much of a sweet tooth, but also to balance out my sugar intake throughout the day. Having high-fat breakfasts, combined with fish dinners are a perfect match for anyone looking to have a healthy, balanced diet. This is where avocados are particularly great.

Avocado Mushroom Toast Recipe

Avocado Mushroom Toast Recipe

Alongside being absolutely delicious, avocados are packed full of fatty acids, fiber and have more potassium in them than bananas (more info).

Not only does this meal taste amazing, but it’s healthy and really simple to make.

Print
Avocado & Sautéed Mushroom Toast

Prep Time: 5 minutes

Cook Time: 3 minutes

Total Time: 8 minutes

Serves: 1 person

Serving Size: 381g

Calories per serving: 688

Fat per serving: 58g

Avocado & Sautéed Mushroom Toast

Ingredients

  • 1 avocado (chopped into segments)
  • 150g mushrooms (I used maitake but portobello work great too)
  • 2 tbsp olive oil
  • 2 slices sour dough bread
  • Pinch of salt
  • Pinch of pepper

Method

  1. Heat the olive oil in a frying pan on a medium-high heat.
  2. Place your bread in the toaster or under the grill and leave to brown for 2-3 minutes.
  3. Add the mushrooms to the frying pan with a pinch of salt and black pepper and fry them for 3 minutes, until they start to slightly brown.
  4. Layer your slices of avocado over your toast and then pour over the mushrooms along with any remaining olive oil.
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Avocado Mushroom Toast Recipe

Avocado Mushroom Toast Nutritional Information

Filed Under: Breakfast Tagged With: avocado, bread, mushroom, olive oil, Under 10 Minutes, under 750 calories

About Matt

Matt's been been obsessed with cooking for many years now. He's a huge lover of South East Asian cuisine and is an advocate of organic food.

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