Pescetarian.Kitchen

Navigation
  • Recipes
    • Main Meals
    • Salads
    • Desserts
    • Quick Snacks
    • Soups
  • Meal Plans
    • Pescetarian Diet Meal Plan
    • Vegetarian Diet Meal Plan
    • High Protein Diet Meal Plan
  • Pescetarian FAQs
  • Get in Touch
    • About
You are here: Home / Archives for under 500 calories

Roasted Brussel Sprouts with Chestnuts

December 2, 2016 by Matt 2 Comments

Roasted Brussel Sprouts Recipe

Brussel sprouts are quite possibly the most divisive vegetable that makes it to the dining table on Christmas Day. Personally, I'm a huge fan of sprouts and they're often one of the highlights of my … [Read more...]

Filed Under: Side Dishes Tagged With: brussel sprouts, chestnuts, pistachio nuts, under 40 minutes, under 500 calories, vegetable oil

Mac & Cheese with Cauliflower and Spinach

November 25, 2016 by Laura 1 Comment

Mac & Cheese with Cauliflower and Spinach

I’ve eaten a lot of mac & cheese since Matt and I went to the States and it’s become a serious guilty pleasure of mine. This recipe is a little twist on your traditional version with the addition … [Read more...]

Filed Under: Main Meals Tagged With: breadcrumbs, butter, Cauliflower, cheddar, flour, garlic, milk, over 60 minutes, paprika, parmesan, Pasta, spinach, under 500 calories

Gluten Free Flourless Chocolate Torte

November 21, 2016 by Laura Leave a Comment

Gluten Free Flourless Chocolate Torte

This devilishly good chocolate torte is rich and almost truffle-like in texture.  It uses dark chocolate (around 60-70% cocoa) to create the perfect balance of bitter and sweet.  And because it’s … [Read more...]

Filed Under: Desserts Tagged With: butter, cocoa powder, dark chocolate, egg, sugar, under 500 calories, under 60 minutes

Egg Fried Quinoa

August 16, 2015 by Matt Leave a Comment

Egg Fried Quinoa Recipe

Egg fried rice is one of my favourite quick meals to knock up but since I've been playing around with different ways to use quinoa, this recipe has overtaken it. Quinoa is a much more diverse … [Read more...]

Filed Under: Main Meals Tagged With: baby corn, cilantro, egg, garlic, ginger, mushroom, Quinoa, sesame oil, shallot, soy sauce, under 40 minutes, under 500 calories

Sweet & Spicy Barbecue Sauce

July 15, 2015 by Matt Leave a Comment

Sweet & Spicy BBQ Sauce

This is a summertime favourite for me and Laura. The smoky smell of the barbecue, the sound of cold beers opening and the company of friends; this BBQ sauce is a perfect accompaniment for all … [Read more...]

Filed Under: Side Dishes Tagged With: cayenne pepper, chinese five spice, cider vinegar, clear honey, dark rum, garlic, light brown sugar, mustard powder, oregano, paprika, tomato ketchup, Under 20 Minutes, under 500 calories, worcestershire sauce

Organic Caprese Pasta Salad

July 8, 2015 by Matt Leave a Comment

Organic Caprese Pasta Salad

There's nothing like a fresh Italian salad on a hot summer's day. This caprese salad with fresh penne pasta is light, fresh and perfect as a lunchtime snack. Not only that but it'll last for 2-3 … [Read more...]

Filed Under: Quick Snacks Tagged With: balsamic vinegar, basil, cherry tomato, mozzarella, olive oil, Pasta, pepper, Under 10 Minutes, under 500 calories

Conchiglie Shrimp Pasta

November 25, 2014 by Matt 2 Comments

Conchiglie Prawn Pasta

Conchiglie has to be one of my favourite forms of pasta. You can pick it up at most supermarkets and it comes in lots of different sizes - the bigger the better for me. If you come across the really … [Read more...]

Filed Under: Main Meals Tagged With: cherry tomato, creme fraiche, garlic, mushroom, parsley, Pasta, rapeseed oil, shrimp, Under 20 Minutes, under 500 calories

Vegetarian Quesadillas with Cheese

October 20, 2014 by Matt 4 Comments

Vegetarian Quesadilla with Cheese

Quesadilla couldn't be simpler to make and it tastes fantastic. I used to make quesadilla all the time when I was at university because it's seriously cheap to make and you can often muster something … [Read more...]

Filed Under: Quick Snacks Tagged With: cheddar, chilli, cilantro, creme fraiche, lime, olive oil, paprika, pepper, spring onion, tomato, tomato puree, tortilla, Under 10 Minutes, under 500 calories

Healthy Spicy Egg Fried Rice

September 27, 2014 by Matt 4 Comments

Healthy Spicy Egg Fried Rice

When most of you think about egg fried rice, it's usually that greasy, fatty side dish that you've purchased from the local Chinese takeaway when you're feeling the effects of the night … [Read more...]

Filed Under: Quick Snacks Tagged With: chilli, cilantro, egg, garlic, jasmine rice, paprika, rapeseed oil, sesame oil, soy sauce, spring onion, Under 20 Minutes, under 500 calories

Grilled Monkfish Tail in a Tomato & Aubergine Sauce with Mustard Mash Potato

September 23, 2014 by Matt Leave a Comment

Grilled Monkfish Tail in a Tomato & Aubergine Sauce with Mustard Mash Potato

This was one of the first times that I had cooked with Monkfish tail and I wasn't disappointed. It's a really meaty fish so although it can be a little expensive at the supermarket, it's really … [Read more...]

Filed Under: Main Meals Tagged With: aubergine, butter, cherry tomato, garlic, green olives, monkfish, mustard, olive oil, potato, spring onion, under 40 minutes, under 500 calories

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page »

Get Our Latest Recipes!

Meet Laura

Laura from Pescetarian Kitchen Hi and welcome to Pescetarian Kitchen. My name is Laura and this is where I share the very best recipes that I’ve made, photographed and (my favourite part) eaten! Read more.

View in French →

Main Meals

Tuna and Pesto Pasta

Tuna and Pesto Pasta

Thai Vegetable Massaman Curry

Thai Vegetable Massaman Curry

Baked Trevally and Coconut Rice

Baked Trevally with Sticky Coconut Rice

View More

Salads

Calamari chickpea salad

Calamari and Chickpea Salad

Broiled Shrimp Salad

Fresh & Healthy Lemon Shrimp Salad

Greek chickpea salad

Greek Chickpea Salad

View More

Desserts

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Orange Pound Cake chocolate sauce 2

Orange Pound Cake with Chocolate Sauce

Blueberry and lemon muffins 2

Blueberry and Lemon Muffins

View More

Quick Snacks

Sardines on toast

Pan-Fried Sardine Fillets on Toast

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Guacamole grilled cheese 2

Guacamole Grilled Cheese

View More


Privacy Policy

Vegan Red lentil curry
Seafood Paella Recipe
Thai Vegetable Massaman Curry
Coconut fish curry
Tomato & Prawn Risotto #seafood #italian #recipe #shrimp
Prawn linguine with tomato and asparagus

Copyright © 2025 · Foodie Child Theme on Genesis Framework · WordPress · Log in