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You are here: Home / Main Meals / Teriyaki Stir Fry

Teriyaki Stir Fry

February 20, 2017 by Laura 4 Comments

This is my go to recipe for when I’ve had one of those days… When I’m exhausted, haven’t had a chance to think about dinner and want something that can be made in no time at all and will taste great. One of those days when you still have a million and one things to do before you go to bed and you have no idea how you’re going to fit it all in. Stir fry is the saviour we all need when it’s one of those day.

teriyaki stir fry 3

That being said, there’s nothing worse than a bad, soggy, flavourless stir fry. When the textures are all wrong, it’s never going to taste right. That’s why this teriyaki stir fry is sweet, crunchy and absolutely full of goodness. It’ll give you the energy you need to get through the evening and takes less than 20 minutes to make.

teriyakistir fry 2

If you haven’t got these exact ingredients in your refrigerator, no problem. Look for any crunchy looking vegetables; carrots, sugar snap peas, cauliflower, bamboo shoots, bean sprouts, green beans…anything goes!

Print
Teriyaki Stir Fry

Prep Time: 9 minutes

Cook Time: 11 minutes

Total Time: 20 minutes

Serves: 2 people

Serving Size: 524g

Calories per serving: 293

Fat per serving: 9.8

Teriyaki Stir Fry

Ingredients

  • 1 tbsp sesame oil
  • 1/2 onion, finely chopped
  • 1/2 green chilli pepper, finely chopped
  • 50g mushroom, finely sliced
  • thumb of ginger, finely chopped
  • 2 cloves of garlic, finely chopped
  • 1/2 red bell pepper, roughly chopped
  • 1/2 green bell pepper, roughly chopped
  • 2 celery stalks, roughly chopped
  • 3 carrots, peeled and cut into thin slices
  • 1 broccoli head, cut into florets
  • 45g green beans
  • 20g of sesame seeds
  • handful of cashew nuts
  • 4 tbsp teriyaki sauce
  • 1 tbsp soy sauce
  • Juice of 1/2 a lime

Method

  1. Begin by placing a wok on a high heat and adding in the sesame oil. Then the oil is nice and hot, throw in the onions, garlic, ginger and chilli and fry for 3 minutes.
  2. Next, throw in all of the other vegetables and the cashew nuts and fry for about 7-8 minutes, until the colours are popping and the veg has only softened a little.
  3. Add in the teriyaki sauce, lime and soy sauce and coat the veg. Sprinkle in the sesame seeds, fry for 1 more minute and then remove the wok from the heat and serve up!
3.1
https://pescetarian.kitchen/teriyaki-stir-fry/
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Teriyaki stir fry nutritional information

Filed Under: Main Meals Tagged With: Broccoli, carrot, cashew nuts, celery, chilli pepper, garlic, ginger, green beans, healthy, lime, mushroom, onion, pepper, sesame oil, sesame seeds, soy sauce, teriyaki sauce, Under 20 Minutes, under 500 calories

About Laura

Cupcake extraordinaire, carrot-lover and hater of anything banana-based!

« Teriyaki Sauce and glaze
Roast Tomato Soup with Garlic Croutons »

Comments

  1. Malcolm East says

    April 18, 2017 at 2:40 am

    Love this recipe, looking forward to more food like this.

    Reply
  2. Julia says

    February 1, 2018 at 4:31 am

    50 g of mushrooms but 1.5 oz of green beans? Please make your units more consistent.

    Reply
    • Laura says

      February 8, 2018 at 2:53 pm

      Hi Julia! Thanks for spotting this. I recently moved from using grams to ounces and it looks like this one slipped by me! I’ve just changed it in the recipe 🙂 Laura x

      Reply
    • john says

      March 6, 2019 at 5:21 am

      please bring my goldfish back julia

      Reply

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