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You are here: Home / Salads / Smoked Salmon and Avocado Salad

Smoked Salmon and Avocado Salad

January 30, 2017 by Laura 1 Comment

Smoked salmon is a favourite treat of mine and it really brightens up a salad. The big flavours in this salad are the salmon, creamy avocado and zesty lemon dressing, with a hint of sweetness from the dill. There’s also a good mixture of different textures in there, with the toasted sunflower seeds and the crunchy spinach.

Smoked Salmon and Avocado Salad

I like to make this salad the evening before I want to eat it, then Matt and I will both take it for lunch the following day. It’s got enough energy to keep you going all afternoon and contains a great amount of protein and fibre whilst still being super low in carbs – so basically it’s the perfect healthy lunch!

Smoked Salmon and Avocado Salad

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Smoked Salmon and Avocado Salad

Prep Time: 20 minutes

Cook Time: 2 minutes

Total Time: 22 minutes

Serves: 2 people

Serving Size: 230g

Calories per serving: 414

Fat per serving: 35.9

Smoked Salmon and Avocado Salad

Ingredients

  • 1 avocado, fresh removed and cut into cubes
  • 100g smoked salmon, cut into bitesize pieces
  • 70g spinach, washed and torn
  • 15g dill, roughly chopped
  • 20g sunflower seeds
  • 2 tbsp olive oil
  • Juice of 1/2 lemon
  • 1 tsp black pepper.

Method

  1. Start by placing a skillet on a medium-high heat and throwing in the sunflower seeds. Toast them for around 40 seconds-1 minute, until they start to brown a little, then remove from the heat and leave to cool.
  2. In a large bowl, throw in the avocado, smoked salmon, spinach, dill and sunflower seeds (once they have cooled). Give the salad a good mix..
  3. In a small jug, pour in the olive oil, lemon juice and black pepper. That's your salad dressing done!
  4. Serve the salad in a large salad bowl and drizzle over as much salad dressing as you want!
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Smoked Salmon and Avocado Salad

Salmon and avocado salad nutritional information

  • 4.8/5
  • 5 rates
5 ratesX
Yuk! Not great Tastes okay Yum 🙂 Delicious!
0% 0% 0% 20% 80%
4.8/55
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Filed Under: Salads Tagged With: avocado, dill, lemon, olive oil, Salmon, spinach, sunflower seeds, Under 30 Minutes, under 500 calories

About Laura

Cupcake extraordinaire, carrot-lover and hater of anything banana-based!

« Roasted Sweet Potato and Quinoa Salad
Mackerel and Green Bean Salad »

Comments

  1. Cherie Chaney says

    February 12, 2019 at 4:46 pm

    I doubled the dressing for twice the salad. It is a little peppery. What can I do to turn down the heat?

    Reply

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