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You are here: Home / Archives for rapeseed oil

Conchiglie Shrimp Pasta

November 25, 2014 by Matt 2 Comments

Conchiglie Prawn Pasta

Conchiglie has to be one of my favourite forms of pasta. You can pick it up at most supermarkets and it comes in lots of different sizes - the bigger the better for me. If you come across the really … [Read more...]

Filed Under: Main Meals Tagged With: cherry tomato, creme fraiche, garlic, mushroom, parsley, Pasta, rapeseed oil, shrimp, Under 20 Minutes, under 500 calories

Coconut Shrimp Curry

November 4, 2014 by Matt 2 Comments

Coconut Prawn Curry

This meal was a staple part of my diet when Laura and I were travelling across Thailand. This means that for me, it's not only a great tasty meal but it's also filled with nostalgia. As we're … [Read more...]

Filed Under: Main Meals Tagged With: cashew nuts, cayenne pepper, cilantro, coconut milk, fine beans, garlic, ginger, kaffir lime leaves, lime, okra, pepper, potato, rapeseed oil, saffron, shrimp, spring onion, tomato, under 40 minutes, under 750 calories

Huevos Rancheros – Mexican Breakfast

October 30, 2014 by Matt 4 Comments

Huevos Rancheros Mexican Breakfast

Huevos rancheros is an awesome Mexican breakfast meal that's packed full of energy to kick your day off. There's lots of ways to do cook huevos rancheros but this is my take on the popular … [Read more...]

Filed Under: Breakfast Tagged With: chopped tomatoes, egg, garlic, kidney beans, onion, paprika, pepper, pinto beans, rapeseed oil, tomato, under 250 calories, Under 30 Minutes

Vegetable Moqueca

October 6, 2014 by Matt Leave a Comment

Vegetable Moqueca Recipe

Up until around two months ago, I'd never tried moqueca before. Laura and I were out for dinner, I saw it on the menu and thought I'd give it a go. I wasn't disappointed. Moqueca is a Brazilian … [Read more...]

Filed Under: Main Meals Tagged With: black eyed beans, carrot, cilantro, coconut milk, garlic, ginger, green beans, kaffir lime leaves, lime, nutmeg, okra, parsley, parsnip, pepper, rapeseed oil, shallot, spring onion, sweet potato, tomato, under 250 calories, under 40 minutes

Healthy Spicy Egg Fried Rice

September 27, 2014 by Matt 4 Comments

Healthy Spicy Egg Fried Rice

When most of you think about egg fried rice, it's usually that greasy, fatty side dish that you've purchased from the local Chinese takeaway when you're feeling the effects of the night … [Read more...]

Filed Under: Quick Snacks Tagged With: chilli, cilantro, egg, garlic, jasmine rice, paprika, rapeseed oil, sesame oil, soy sauce, spring onion, Under 20 Minutes, under 500 calories

Pan Fried Hake with Coconut Rice & Asparagus

June 7, 2014 by Matt Leave a Comment

Pan fried hake with coconut rice and asparagus

Hake is a really meaty fish that's readily available in most major supermarkets. It's a white fish and tastes similar to cod but with more of a flaky texture. This makes it really versatile for … [Read more...]

Filed Under: Main Meals Tagged With: asparagus, butter, cherry tomato, coconut milk, garlic, Hake, rapeseed oil, Rice, Under 20 Minutes

Crab and Lemon Spaghetti

May 10, 2014 by Matt Leave a Comment

Crab and Lemon Spaghetti

Both me and Laura eat a lot of pasta. Whilst it can often be a quick option and a lot of vegetarian/pescetarians can often rely on it as a primary meal source, you also need to be aware of the level … [Read more...]

Filed Under: Main Meals Tagged With: cherry tomato, chilli, Crab, garlic, lemon, parsley, rapeseed oil, spaghetti, spring onion, Under 20 Minutes, white wine

Vegetarian Toad in the Hole with Onion Gravy

April 7, 2014 by Laura 1 Comment

Vegetarian Toad in the Hole

This British pub classic is so easy to make and is absolutely delicious with lots of our rich and tasty shallot gravy. We've tried out lots of different vegetarian sausages and the Cauldron sausages … [Read more...]

Filed Under: Main Meals Tagged With: egg, flour, milk, port, rapeseed oil, rosemary, shallot, thyme, under 60 minutes, vegetable stock, vegetarian sausage

Pan-Fried Ray Wings With Vegetable Quinoa

April 4, 2014 by Matt 2 Comments

Ray Wings & Vegetable Quinoa

Ray wings sound like a really exotic ingredient to have within a meal, but we were able to pick these up from the Morrisons' fish counter for under £3 a wing (which will easily serve one person). … [Read more...]

Filed Under: Main Meals Tagged With: butter, cherry tomato, chilli, cilantro, Quinoa, rapeseed oil, Ray Wings, spring onion, Under 20 Minutes, vegetable stock

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Main Meals

Tuna and Pesto Pasta

Tuna and Pesto Pasta

Thai Vegetable Massaman Curry

Thai Vegetable Massaman Curry

Baked Trevally and Coconut Rice

Baked Trevally with Sticky Coconut Rice

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Salads

Calamari chickpea salad

Calamari and Chickpea Salad

Broiled Shrimp Salad

Fresh & Healthy Lemon Shrimp Salad

Greek chickpea salad

Greek Chickpea Salad

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Desserts

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Orange Pound Cake chocolate sauce 2

Orange Pound Cake with Chocolate Sauce

Blueberry and lemon muffins 2

Blueberry and Lemon Muffins

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Quick Snacks

Sardines on toast

Pan-Fried Sardine Fillets on Toast

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Guacamole grilled cheese 2

Guacamole Grilled Cheese

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