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You are here: Home / Appetizers / Michael’s Carrot and Coriander Soup

Michael’s Carrot and Coriander Soup

April 23, 2014 by Laura Leave a Comment

This super healthy recipe (kindly given to us by my brother, Michael) is very easy to throw together and definitely won’t break the bank. It’s especially good in spring because carrots are usually nice and sweet at this point in the year. Serve it up with warm fresh bread and lots of butter.

Michael's Carrot & Coriander Soup

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Michael’s Carrot and Coriander Soup

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Serves: 4 people

Michael’s Carrot and Coriander Soup

Ingredients

  • 3 shallots – roughly chopped
  • 5 carrots – sliced
  • ½ fennel – roughly chopped
  • 1 clove of garlic
  • ½ chilli – finely sliced
  • 30g fresh coriander
  • 1 tsp ground coriander
  • 2 pints of vegetable stock
  • ½ lemon – juice only
  • 1 tsp ground coriander
  • Splash of toasted sesame oil
  • Glug of vegetable oil
  • Pinch of salt
  • Pinch of pepper

Method

  1. Heat a large frying pan on a medium heat and add your vegetable oil. When the oil is hot, add in the carrots, shallots, garlic, fennel and chilli and sauté for 8 minutes. Add in salt and pepper and pour in you vegetable stock and leave to simmer for 15 minutes.
  2. By now your carrots should have softened and your stock should have reduced slightly. Pour your soup into a blender, add in you coriander (fresh and dried), nutmeg and lemon juice and blend away!
  3. Time to taste – give your soup a try and season to taste. Pour equally into your bowls and add a dash of sesame oil and a sprig of fresh coriander and serve piping hot.
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Michael's Carrot & Coriander Soup

Filed Under: Appetizers, Soups Tagged With: carrot, chilli, cilantro, fennel, garlic, lemon, sesame oil, shallot, Under 30 Minutes, vegetable oil, vegetable stock

About Laura

Cupcake extraordinaire, carrot-lover and hater of anything banana-based!

« Smoked Salmon and Vegetable Quiche
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Laura from Pescetarian Kitchen Hi and welcome to Pescetarian Kitchen. My name is Laura and this is where I share the very best recipes that I’ve made, photographed and (my favourite part) eaten! Read more.

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