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You are here: Home / Archives for under 500 calories

Roasted Sweet Potato and Quinoa Salad

January 26, 2017 by Laura Leave a Comment

Roasted Sweet Potato and Quinoa Salad

Now my particularly long Christmas Break is over and I'm back in my kitchen, I've decided that I  need to get back into healthy eating (too much wine and dessert has been my downfall!) So I've been … [Read more...]

Filed Under: Salads, Side Dishes Tagged With: dijon mustard, kale, lemon, olive oil, onion, Quinoa, spinach, sweet potato, under 50 minutes, under 500 calories, vegetable bouillon cube, walnut

Vanilla Panna Cotta with Salted Caramel Sauce

January 20, 2017 by Laura Leave a Comment

Vanilla Panna Cotta with Salted Caramel Sauce

Panna Cotta can be a little daunting to make sometimes because you're reliant on the mixture setting whilst it's in the fridge. You need to have used enough of the gelling agent to set it without … [Read more...]

Filed Under: Desserts Tagged With: brown sugar, butter, caster sugar, double cream, gelling agent, over 60 minutes, under 500 calories, vanilla pod, whole milk

Salmon Fish Cakes

January 13, 2017 by Matt 2 Comments

Salmon Fish Cakes

Fish cakes are one of my go-to starters at any restaurant. They're a really versatile meal that can be served on their own with a side-dip (sweet chilli sauce works well here) or be part of a larger … [Read more...]

Filed Under: Main Meals Tagged With: breadcrumbs, butter, cheddar, dill, lemon, over 60 minutes, potato, Salmon, spring onion, under 500 calories, whole milk

Shrimp Paella Style One Pot

January 11, 2017 by Laura Leave a Comment

Prawn paella style one pot

This one pot rice dish is one of the easiest recipes to make when you don't want to be hovering over the stove all evening. It's quick to make and requires very little attention. I like to make this … [Read more...]

Filed Under: Main Meals Tagged With: basmati rice, chilli, chopped tomatoes, garlic, lemon, olive oil, onion, paprika, pepper, shrimp, sugar, under 50 minutes, under 500 calories

Perfect Pizza Dough Recipe

December 22, 2016 by Laura Leave a Comment

Pizza Dough

This really simple recipe make pizza dough an absolute doddle! It will deliver great dough every time with relatively little work. If you want to make your dough for the following day, just leave it … [Read more...]

Filed Under: Main Meals Tagged With: bread flour, dried yeast, olive oil, over 60 minutes, under 500 calories

New England Stuffed Clams

December 21, 2016 by Laura Leave a Comment

New England Stuffed Clams

I’d never tried stuffed clams until Matt and I took a trip to Boston. It was at a little seafront restaurant we had popped in after a Sunday of shopping. I immediately adored the flavour and texture … [Read more...]

Filed Under: Appetizers Tagged With: breadcrumbs, butter, celery, clams, garlic, lemon, onion, paprika, parmesan, parsley, pepper, under 500 calories, under 60 minutes

Chilli Chocolate Mousse

December 19, 2016 by Laura Leave a Comment

chilli chocolate mousse

This dessert is a gorgeous sweet treat that doesn't contain too much sugar and has the added surprise of a little spicy kick to it. The first time I ever tried chilli and chocolate together was … [Read more...]

Filed Under: Desserts Tagged With: caster sugar, cayenne pepper, dark chocolate, double cream, egg white, egg yolk, over 60 minutes, under 500 calories

Sautéed Garlic Calamari

December 12, 2016 by Laura 1 Comment

Garlic sauteed calamari

I adore calamari, especially when it's been cooked properly and is therefore nice and tender. The purple hues of the calamari make this dish really vibrant and pretty. I like to serve this appetiser … [Read more...]

Filed Under: Appetizers Tagged With: chilli flakes, garlic, lemon, olive oil, parsley, squid, Under 20 Minutes, under 500 calories

Sage, Onion and Chestnut Stuffing

December 9, 2016 by Laura Leave a Comment

Sage, Onion and Chestnut Stuffing

Stuffing is one of my favourite parts of a Christmas dinner and this stuffing recipe is about as Christmassy as it gets. Something about the smell of sage just screams Christmas with my family and … [Read more...]

Filed Under: Side Dishes Tagged With: breadcrumbs, chestnuts, egg, onion, rosemary, sage, under 500 calories, under 60 minutes, vegetable oil

Christmas Nut Roast

December 7, 2016 by Laura Leave a Comment

Christmas nut roast recipe

When you don't eat meat Christmas dinner can sometimes be a little difficult, especially if you're having dinner with those who do eat meat. My Mum does most of the Christmas dinner cooking and I have … [Read more...]

Filed Under: Main Meals Tagged With: breadcrumbs, butter, carrot, celery, cheddar, chestnuts, egg, garlic, lemon, mixed unsalted nuts, mushroom, onion, over 60 minutes, paprika, parsley, pistachio nuts, rosemary, sage leaves, under 500 calories

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Meet Laura

Laura from Pescetarian Kitchen Hi and welcome to Pescetarian Kitchen. My name is Laura and this is where I share the very best recipes that I’ve made, photographed and (my favourite part) eaten! Read more.

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Main Meals

Tuna and Pesto Pasta

Tuna and Pesto Pasta

Thai Vegetable Massaman Curry

Thai Vegetable Massaman Curry

Baked Trevally and Coconut Rice

Baked Trevally with Sticky Coconut Rice

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Salads

Calamari chickpea salad

Calamari and Chickpea Salad

Broiled Shrimp Salad

Fresh & Healthy Lemon Shrimp Salad

Greek chickpea salad

Greek Chickpea Salad

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Desserts

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Orange Pound Cake chocolate sauce 2

Orange Pound Cake with Chocolate Sauce

Blueberry and lemon muffins 2

Blueberry and Lemon Muffins

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Quick Snacks

Sardines on toast

Pan-Fried Sardine Fillets on Toast

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Guacamole grilled cheese 2

Guacamole Grilled Cheese

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