Pescetarian.Kitchen

Navigation
  • Recipes
    • Main Meals
    • Salads
    • Desserts
    • Quick Snacks
    • Soups
  • Meal Plans
    • Pescetarian Diet Meal Plan
    • Vegetarian Diet Meal Plan
    • High Protein Diet Meal Plan
  • Pescetarian FAQs
  • Get in Touch
    • About
You are here: Home / Archives for under 500 calories

Garlic and Coriander Naan Bread

February 23, 2017 by Laura Leave a Comment

Naan bread 3

There's nothing better than a great naan bread. For me, it completes a curry because one should not exist without the other. No matter what type of curry you're eating (creamy, spicy, lentil-based, … [Read more...]

Filed Under: Side Dishes Tagged With: cilantro, dried yeast, flour, garlic, over 60 minutes, sugar, under 500 calories, water

Teriyaki Stir Fry

February 20, 2017 by Laura 4 Comments

teriyaki stir fry 3

This is my go to recipe for when I've had one of those days... When I'm exhausted, haven't had a chance to think about dinner and want something that can be made in no time at all and will taste … [Read more...]

Filed Under: Main Meals Tagged With: Broccoli, carrot, cashew nuts, celery, chilli pepper, garlic, ginger, green beans, healthy, lime, mushroom, onion, pepper, sesame oil, sesame seeds, soy sauce, teriyaki sauce, Under 20 Minutes, under 500 calories

Teriyaki Sauce and glaze

February 19, 2017 by Laura Leave a Comment

Teriyaki sauce 2

Making your own teriyaki sauce is so simple! It only takes 10 minutes and you can store it in the fridge for weeks, so I usually make a big batch and then make one teriyaki recipe each week. It's also … [Read more...]

Filed Under: Sauces and dips Tagged With: brown sugar, corn starch, garlic, ginger, honey, rice wine vinegar, soy sauce, Under 10 Minutes, under 500 calories

Moroccan Stuffed Sweet Potato Skins

February 12, 2017 by Laura 8 Comments

Moroccan stuffed sweet potato skins

I first made these stuffed potato skins on a Sunday afternoon when I was running a little low on ingredients (I usually do the grocery shop on Mondays!) and wanted something hot and tasty for lunch. I … [Read more...]

Filed Under: Appetizers, Quick Snacks Tagged With: chickpeas, cilantro, cumin, feta, garlic, over 60 minutes, paprika, parsley, sweet potato, under 500 calories

Greek Chickpea Salad

February 9, 2017 by Laura 2 Comments

Greek chickpea salad

I use chickpeas a lot in my cooking. They've got a great, nutty taste and that buttery texture which lends itself to so many different recipes, from soups and salads to chillies and curries. They're … [Read more...]

Filed Under: Appetizers, Salads Tagged With: chickpeas, chili, feta, garlic, lemon, lemon juice, olive oil, scallions, tomato, Under 10 Minutes, under 500 calories

Tuna and Avocado Salad

February 6, 2017 by Laura Leave a Comment

Tuna and avocado salad

Canned tuna is a great ingredient, both because of its health benefits and also because it's a relatively cheap fish that you can buy easily at the supermarket. Canned tuna gives you a good dose of … [Read more...]

Filed Under: Salads Tagged With: avocado, chickpeas, lemon, olive oil, onion, parsley, salad leaves, spinach, Tuna, Under 10 Minutes, under 500 calories

Aloo Gobi with Chickpeas

February 5, 2017 by Matt Leave a Comment

Aloo Gobi with Chickpeas

I like to make this recipe when Laura and I are really short on ingredients - usually the day before we do our grocery shop! It only requires a few items (if you've got some potatoes, cauliflower and … [Read more...]

Filed Under: Main Meals Tagged With: canola oil, chickpeas, cilantro, garlic, green chilli, potato, turmeric, Under 30 Minutes, under 500 calories

Chocolate Truffles

February 2, 2017 by Laura Leave a Comment

Chocolate truffles

So now that it's officially the month of love and Valentine's Day is on the way, I thought I'd shares a great recipe for if you're thinking about a romantic meal for two. There's no food more romantic … [Read more...]

Filed Under: Desserts Tagged With: bittersweet chocolate, cocoa powder, coconut flour, heavy cream, under 40 minutes, under 500 calories, walnut

Mackerel and Green Bean Salad

January 31, 2017 by Laura Leave a Comment

Mackerel and green bean salad

This salad is Matt's absolute favourite, he seriously raves about it. I make it with green beans, sugar snap peas and garden peas, so it's got a great crunch to it and has a gorgeous earthy … [Read more...]

Filed Under: Salads Tagged With: avocado, egg, garden peas, green beans, lemon, mackerel, salad leaves, sugar snap peas, Under 20 Minutes, under 500 calories

Smoked Salmon and Avocado Salad

January 30, 2017 by Laura 1 Comment

Smoked Salmon and Avocado Salad

Smoked salmon is a favourite treat of mine and it really brightens up a salad. The big flavours in this salad are the salmon, creamy avocado and zesty lemon dressing, with a hint of sweetness from the … [Read more...]

Filed Under: Salads Tagged With: avocado, dill, lemon, olive oil, Salmon, spinach, sunflower seeds, Under 30 Minutes, under 500 calories

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page »

Get Our Latest Recipes!

Meet Laura

Laura from Pescetarian Kitchen Hi and welcome to Pescetarian Kitchen. My name is Laura and this is where I share the very best recipes that I’ve made, photographed and (my favourite part) eaten! Read more.

View in French →

Main Meals

Tuna and Pesto Pasta

Tuna and Pesto Pasta

Thai Vegetable Massaman Curry

Thai Vegetable Massaman Curry

Baked Trevally and Coconut Rice

Baked Trevally with Sticky Coconut Rice

View More

Salads

Calamari chickpea salad

Calamari and Chickpea Salad

Broiled Shrimp Salad

Fresh & Healthy Lemon Shrimp Salad

Greek chickpea salad

Greek Chickpea Salad

View More

Desserts

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Orange Pound Cake chocolate sauce 2

Orange Pound Cake with Chocolate Sauce

Blueberry and lemon muffins 2

Blueberry and Lemon Muffins

View More

Quick Snacks

Sardines on toast

Pan-Fried Sardine Fillets on Toast

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Guacamole grilled cheese 2

Guacamole Grilled Cheese

View More


Privacy Policy

Vegan Red lentil curry
Seafood Paella Recipe
Thai Vegetable Massaman Curry
Coconut fish curry
Tomato & Prawn Risotto #seafood #italian #recipe #shrimp
Prawn linguine with tomato and asparagus

Copyright © 2025 · Foodie Child Theme on Genesis Framework · WordPress · Log in