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You are here: Home / Archives for soy sauce

Thai Vegetable Massaman Curry

January 14, 2022 by Matt 11 Comments

Thai Vegetable Massaman Curry

Thai cuisine has to be the top of my list of favourite foods. Both Laura and I have spent a fair amount of time over in Thailand and as a result, it's shaped the way we cook a lot of our food. This … [Read more...]

Filed Under: Main Meals Tagged With: bay leaf, cashew nuts, chilli, cilantro, coconut cream, coconut milk, coriander seeds, cumin, fish sauce, galangal, garlic, ginger, nutmeg, potato, shallot, soy sauce, turmeric, under 40 minutes, under 750 calories, vegetable oil

Vegetarian Udon Noodle Soup

February 27, 2017 by Laura 6 Comments

Udon Noodle Soup 2

Udon noodle soup is one of those soups that warms me up from head to toe. As I'm writing this, I'm watching the snow fall thick and fast outside my window and feeling very lucky that there's a big … [Read more...]

Filed Under: Soups Tagged With: Broccoli, celery, chilli pepper, cilantro, garlic, ginger, mushroom, scallions, sesame oil, soy sauce, teriyaki sauce, udon noodles, Under 30 Minutes, under 500 calories, vegetable stock, waterchestnuts

Teriyaki Stir Fry

February 20, 2017 by Laura 4 Comments

teriyaki stir fry 3

This is my go to recipe for when I've had one of those days... When I'm exhausted, haven't had a chance to think about dinner and want something that can be made in no time at all and will taste … [Read more...]

Filed Under: Main Meals Tagged With: Broccoli, carrot, cashew nuts, celery, chilli pepper, garlic, ginger, green beans, healthy, lime, mushroom, onion, pepper, sesame oil, sesame seeds, soy sauce, teriyaki sauce, Under 20 Minutes, under 500 calories

Teriyaki Sauce and glaze

February 19, 2017 by Laura Leave a Comment

Teriyaki sauce 2

Making your own teriyaki sauce is so simple! It only takes 10 minutes and you can store it in the fridge for weeks, so I usually make a big batch and then make one teriyaki recipe each week. It's also … [Read more...]

Filed Under: Sauces and dips Tagged With: brown sugar, corn starch, garlic, ginger, honey, rice wine vinegar, soy sauce, Under 10 Minutes, under 500 calories

Lime and Chilli Grilled Mackerel

January 25, 2017 by Laura Leave a Comment

Grilled chilli and lime mackerel

I absolutely love eating whole fish - partly because it looks so great on the plate and also because you get more of the healthy and delicious skin. Despite this, lots of people seem to avoid cooking … [Read more...]

Filed Under: Main Meals Tagged With: chilli, cilantro, garlic, ginger, lemon, lime, mackerel, soy sauce, under 250 calories, Under 30 Minutes

Egg Fried Quinoa

August 16, 2015 by Matt Leave a Comment

Egg Fried Quinoa Recipe

Egg fried rice is one of my favourite quick meals to knock up but since I've been playing around with different ways to use quinoa, this recipe has overtaken it. Quinoa is a much more diverse … [Read more...]

Filed Under: Main Meals Tagged With: baby corn, cilantro, egg, garlic, ginger, mushroom, Quinoa, sesame oil, shallot, soy sauce, under 40 minutes, under 500 calories

Healthy Spicy Egg Fried Rice

September 27, 2014 by Matt 4 Comments

Healthy Spicy Egg Fried Rice

When most of you think about egg fried rice, it's usually that greasy, fatty side dish that you've purchased from the local Chinese takeaway when you're feeling the effects of the night … [Read more...]

Filed Under: Quick Snacks Tagged With: chilli, cilantro, egg, garlic, jasmine rice, paprika, rapeseed oil, sesame oil, soy sauce, spring onion, Under 20 Minutes, under 500 calories

Spicy Oriental Crab Noodles

August 1, 2014 by Matt Leave a Comment

Spicy Oriental Crab Noodles

Not only is this a really cheap meal to make but it's also very quick to cook. You can go from raw ingredients to serving up in under 10 minutes - perfect for a mid-week meal. Just a quick note on … [Read more...]

Filed Under: Main Meals Tagged With: cashew nuts, chilli, coriander seeds, Crab, garlic, ginger, noodles, sesame oil, soy sauce, Under 10 Minutes, worcestershire sauce

Marinated Tuna Steak with a Sesame Crust

July 30, 2014 by Matt Leave a Comment

Marinated Tuna Steaks with a Sesame Crust

Tuna steak is a really meaty fish, so it's one of the closest textures you'll get to an actual beef steak. The cooking process is also fairly similar. I like my tuna steak really rare, and just in … [Read more...]

Filed Under: Main Meals Tagged With: chilli, cilantro, garlic, lime, over 60 minutes, sesame oil, sesame seeds, soy sauce, Tuna

Thai Salmon Fish Cakes

July 28, 2014 by Matt 3 Comments

Thai Salmon Fish Cakes

I really enjoy using smoked salmon fillets within these fish cakes, and I think it's something that's not done enough. If you'd prefer to use non-smoked fish then feel free to do so. A great thing … [Read more...]

Filed Under: Main Meals Tagged With: breadcrumbs, chilli, cilantro, egg, garlic, ginger, lemon, potato, Salmon, soy sauce, under 40 minutes

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Main Meals

Tuna and Pesto Pasta

Tuna and Pesto Pasta

Thai Vegetable Massaman Curry

Thai Vegetable Massaman Curry

Baked Trevally and Coconut Rice

Baked Trevally with Sticky Coconut Rice

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Salads

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Calamari and Chickpea Salad

Broiled Shrimp Salad

Fresh & Healthy Lemon Shrimp Salad

Greek chickpea salad

Greek Chickpea Salad

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Desserts

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Orange Pound Cake chocolate sauce 2

Orange Pound Cake with Chocolate Sauce

Blueberry and lemon muffins 2

Blueberry and Lemon Muffins

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Quick Snacks

Sardines on toast

Pan-Fried Sardine Fillets on Toast

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

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Guacamole Grilled Cheese

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