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7-Day Pescetarian (Pescatarian) Diet Meal Plan

August 1, 2022 by Laura 30 Comments

7 Day Pescetarian Diet Meal Plan

For any of you starting out on the pescetarian diet, it can be a daunting task to start mapping out your meals for the coming few weeks. It's particularly easy to default to lots of high carbohydrate … [Read more...]

Filed Under: Meal Plans

Tuna and Pesto Pasta

January 16, 2022 by Laura Leave a Comment

Tuna and Pesto Pasta

I like to make this recipe when I've had a couple of days of unhealthy eating because the bright, citrus flavours make it feel really healthy. The pesto is made with rocket, parsley and lemon, with a … [Read more...]

Filed Under: Main Meals Tagged With: garlic, lemon, olive oil, parmesan, parsley, Pasta, peashoots, rocket, Tuna, Under 30 Minutes, under 750 calories

Thai Vegetable Massaman Curry

January 14, 2022 by Matt 10 Comments

Thai Vegetable Massaman Curry

Thai cuisine has to be the top of my list of favourite foods. Both Laura and I have spent a fair amount of time over in Thailand and as a result, it's shaped the way we cook a lot of our food. This … [Read more...]

Filed Under: Main Meals Tagged With: bay leaf, cashew nuts, chilli, cilantro, coconut cream, coconut milk, coriander seeds, cumin, fish sauce, galangal, garlic, ginger, nutmeg, potato, shallot, soy sauce, turmeric, under 40 minutes, under 750 calories, vegetable oil

Baked Trevally with Sticky Coconut Rice

June 1, 2021 by Matt 2 Comments

Baked Trevally and Coconut Rice

This is a seriously easy dish to make. Even if you've never baked a fish before or handled a whole fish, you'll be able to pull this one off. The thing I love about baking fish whole is the fact … [Read more...]

Filed Under: Main Meals Tagged With: chilli, coconut milk, ginger, lemon, olive oil, parsley, Rice, shallot, Trevally, Under 30 Minutes

Pan-Fried Sardine Fillets on Toast

January 6, 2020 by Laura 2 Comments

Sardines on toast

Fresh sardines are one of those awesome types of fish that I love to cook with. they're often crazy cheap, which  means you don't have to break the bank to eat them regularly. They're also really good … [Read more...]

Filed Under: Quick Snacks Tagged With: bread, chilli, garlic, lemon, olive oil, parsley, sardines, Under 20 Minutes, under 500 calories

Pescetarian Christmas: A Christmas Dinner Without the Meat

December 11, 2019 by Matt Leave a Comment

Christmas Dinner Recipe

Whether you're cooking a Christmas dinner for someone that doesn't eat meat or you don't eat meat yourself, it's not always easy to figure out what's best to serve up on the day. This can get even … [Read more...]

Filed Under: Main Meals Tagged With: breadcrumbs, brussel sprouts, butter, carrot, celery, cheddar, chestnuts, egg, flour, garlic, honey, lemon, mixed unsalted nuts, mushroom, onion, over 60 minutes, paprika, parsley, parsnips, pistachio nuts, port, potato, rosemary, sage leaves, shallot, vegetable oil

Roast Cauliflower and Cheddar Soup

October 26, 2018 by Laura Leave a Comment

While this isn't one of the healthiest soup recipes I've ever made, it's certainly one of the tastiest! I've recently upped my exercise game and whenever I work out a lot, I find that I come home … [Read more...]

Filed Under: Main Meals, Soups Tagged With: black pepper, Cauliflower, cheddar cheese, chives, cream, cumin, garlic, nutmeg, olive oil, salt, under 60 minutes, vegetable stock

Grilled Butterfish with Tricolour Quinoa

October 25, 2018 by Laura 3 Comments

griddled butterfish and quinoa 7

Butterfish is another fish I really enjoyed while in the US. And it's perfectly named, as it has a soft, buttery taste and flaky texture that I really enjoy - it almost melts on the tongue and needs … [Read more...]

Filed Under: Main Meals Tagged With: black pepper, butterfish, garlic, lemon juice, olive oil, over 60 minutes, Quinoa

Oatmeal Raisin Cookies

October 24, 2018 by Laura Leave a Comment

oatmeal and raisin cookies 4

I don't think there's anything better than the smell of freshly baked cookies. I love to bake them then when we have guests staying over - it gives the house that warm,  homey smell that people just … [Read more...]

Filed Under: Desserts, Quick Snacks Tagged With: brown sugar, butter, egg, flour, oats, raisins, sugar, under 250 calories, Under 30 Minutes

Guacamole Grilled Cheese

October 23, 2018 by Laura Leave a Comment

Guacamole grilled cheese 2

I make so much guacamole these days, I swear it takes me less than 5 minutes to whip up now. Usually, I'm making a larger batch for something else - whether it's for chips and dip or a main meal, but … [Read more...]

Filed Under: Main Meals, Quick Snacks Tagged With: avocado, cheddar cheese, cilantro, cumin, lime, red onion, sourdough, tomato, under 20, under 750 calories

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Meet Laura

Laura from Pescetarian Kitchen Hi and welcome to Pescetarian Kitchen. My name is Laura and this is where I share the very best recipes that I’ve made, photographed and (my favourite part) eaten! Read more.

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Main Meals

Tuna and Pesto Pasta

Tuna and Pesto Pasta

Thai Vegetable Massaman Curry

Thai Vegetable Massaman Curry

Baked Trevally and Coconut Rice

Baked Trevally with Sticky Coconut Rice

Christmas Dinner Recipe

Pescetarian Christmas: A Christmas Dinner Without the Meat

Roast Cauliflower and Cheddar Soup

griddled butterfish and quinoa 7

Grilled Butterfish with Tricolour Quinoa

Guacamole grilled cheese 2

Guacamole Grilled Cheese

focaccia bread pizza

Focaccia Bread Pizza

Smoked Salmon Loaded Potato Skins

Tilapia fish sticks

Tilapia Fish Sticks

Leek and Potato Soup

Creamy Leek and Potato Soup

Baked Tilapia with Parmesan Crust

Baked Tilapia with Parmesan Crust

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Salads

Calamari chickpea salad

Calamari and Chickpea Salad

Broiled Shrimp Salad

Fresh & Healthy Lemon Shrimp Salad

Greek chickpea salad

Greek Chickpea Salad

Tuna and avocado salad

Tuna and Avocado Salad

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Desserts

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Orange Pound Cake chocolate sauce 2

Orange Pound Cake with Chocolate Sauce

Blueberry and lemon muffins 2

Blueberry and Lemon Muffins

Buttermilk pancakes maple syrup whipped butter

Buttermilk Pancakes with Maple Syrup and Whipped Butter

Valentine's shortbread cookies

Valentine’s Shortbread Cookies

Chocolate truffles

Chocolate Truffles

Vanilla Panna Cotta with Salted Caramel Sauce

Vanilla Panna Cotta with Salted Caramel Sauce

chilli chocolate mousse

Chilli Chocolate Mousse

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Soup

Roast Cauliflower and Cheddar Soup

Leek and Potato Soup

Creamy Leek and Potato Soup

Udon Noodle Soup 2

Vegetarian Udon Noodle Soup

Roasted Tomato Soup

Roast Tomato Soup with Garlic Croutons

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Quick Snacks

Sardines on toast

Pan-Fried Sardine Fillets on Toast

oatmeal and raisin cookies 4

Oatmeal Raisin Cookies

Guacamole grilled cheese 2

Guacamole Grilled Cheese

Guacamole cucumber cups 3

Guacamole Cucumber Cups

Garlic parmesan potato wedges

Garlic and Parmesan Potato Wedges

Guacamole quesadillas

Guacamole Quesadillas

Guacamole

Perfect Homemade Guacamole

Vegan Protein Balls

Vegan Protein Balls

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Breakfast

Tuna salad avocado bowls 2

Tuna Salad Avocado Bowl

Avocado Baked Eggs Recipe - Pescetarian Kitchen

Breakfast Avocado Baked Eggs

Avocado Mushroom Toast Recipe

Avocado & Sautéed Mushroom Toast

Spanish Style Egg Muffins

Spanish Style Egg Muffins

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Vegan Red lentil curry
Seafood Paella Recipe
Thai Vegetable Massaman Curry
Tomato & Prawn Risotto #seafood #italian #recipe #shrimp
Coconut fish curry
Prawn linguine with tomato and asparagus

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