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A 7-day high fibre pescatarian meal plan with at least 30g of fibre every day, fish or seafood daily, fibre and protein totals and a shopping list.

A 5-day pescatarian meal prep plan: one two-hour Sunday session, what goes in the fridge or freezer, quick fish dinners and a full shopping list.

A 7-day budget pescatarian meal plan for two, costed at average UK supermarket prices: about £84 for the week's shop, with every meal priced per portion.

A 7-day Mediterranean pescatarian meal plan for two, with fish on five days, beans daily, calories and fibre for every meal and a UK shopping list.

A 7-day pescatarian meal plan for weight loss at around 1,500 calories a day, with 1,200 and 1,800 calorie versions, daily protein totals and a full shopping list.

Matt loves eggs more than just about anything and gets through an alarming number of them, so a poached egg on top of something is never a hard sell in this

We served little cucumber cup canapés at our wedding and I have had a soft spot for anything scoopable ever since. This dip is the one I make most often,

Mushrooms are the side dish I make when the rest of the meal is doing something complicated and I want one tray that looks after itself. They go into the

There is already a tomato and chilli mussels recipe on here, so this one has to earn its place on the site. It does that with saffron and fennel, which push

Matt comes back from the gym wanting something to eat that is not another protein shake, and a tray of these is usually what I point him towards. A couple