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Tilapia Fish Sticks

February 14, 2018 by Laura 2 Comments

Tilapia fish sticks

No one will ever convince me that store-bought fish sticks (that's fish fingers to you fellow Brits) can ever compare to the homemade kind. When they're as easy to make as these are and only take a … [Read more...]

Filed Under: Main Meals Tagged With: breadcrumbs, cayenne pepper, eggs, flour, olive oil, paprika, tilapia, Under 20 Minutes, under 750 calories, white fish

Creamy Leek and Potato Soup

January 29, 2018 by Laura Leave a Comment

Leek and Potato Soup

There's a rustic simplicity to Leek and Potato soup. Its ingredients are wholesome and filling and there's just something about it that makes me think of home. There's a fine line when it comes … [Read more...]

Filed Under: Main Meals, Soups Tagged With: butter, chives, heavy cream, leek, nutmeg, potato, rosemary, thyme, under 250 calories, under 60 minutes, vegetable stock, white wine

Calamari and Chickpea Salad

January 11, 2018 by Laura Leave a Comment

Calamari chickpea salad

A few months ago, I made a sauteed calamari recipe that explained how to quickly and easily cook calamari as an appetizer. That recipe seemed pretty popular, so I decided to make this lovely calamari … [Read more...]

Filed Under: Salads Tagged With: black pepper, calamari, chickpeas, chilli flakes, lemon juice, olive oil, parsley, scallions, tomatoes

Baked Tilapia with Parmesan Crust

January 2, 2018 by Laura 5 Comments

Baked Tilapia with Parmesan Crust

Tilapia was a fish that I discovered in the U.S. It's is a fairly lean and firm fish which has a great earthy taste, making it perfect for people who don't like their fish too "fishy" tasting. Tilapia … [Read more...]

Filed Under: Main Meals Tagged With: breadcrumbs, lemon, olive oil, paprika, parmesan, parsley, tilapia, under 40 minutes, under 750 calories

Fresh & Healthy Lemon Shrimp Salad

December 26, 2017 by Laura 4 Comments

Broiled Shrimp Salad

I could eat shrimp pretty much all day and shrimp salads can be so good... But when I see those awful store-bought ones with soggy little shrimp it really puts me off. There's often next to no flavor … [Read more...]

Filed Under: Salads Tagged With: arugula, corn, honey, lemon juice, lettuce, mustard, olive oil, shrimp, spinach, Under 20 Minutes, under 500 calories

Vegan Thai Red Curry

November 27, 2017 by Laura Leave a Comment

Vegan thai red curry

Thai food has practically become comfort food for us at home. When we traveled around Thailand, Matt and I got really used to curry pretty much 3 times a day and absolutely love Thai food now - it's … [Read more...]

Filed Under: Main Meals Tagged With: bell pepper, chilli pepper, cilantro, coconut milk, galangal, garlic, mushroom, red curry paste, scallions, sesame oil, under 250 calories, under 40 minutes, vegetable stock, water chestnut

Tuna Salad Avocado Bowl

November 6, 2017 by Laura 1 Comment

Tuna salad avocado bowls 2

I've recently been playing around with the idea of a gluten-free and healthy tuna salad recipe, that didn't involve lots of bread. After trying out a few different ideas, I settled on one of my … [Read more...]

Filed Under: Breakfast Tagged With: avocado, black pepper, celery, dijon mustard, lemon juice, mayonnaise, parmesan, parsley, shallot, Tuna, Under 10 Minutes, under 750 calories

Garlic and Parmesan Potato Wedges

October 6, 2017 by Laura 12 Comments

Garlic parmesan potato wedges

When it gets to the end of the week and there's no a lot of food in my refrigerator, I like to make potato wedges because they only really require 2 fresh ingredients - potatoes and Parmesan. Then I … [Read more...]

Filed Under: Quick Snacks, Side Dishes Tagged With: basil, black pepper, garlic powder, olive oil, oregano, parmesan, potatoes, salt, under 40 minutes, under 750 calories

7-Day High Protein Diet Meal Plan (Without Meat)

September 17, 2017 by Laura 10 Comments

7 Day High Protein Meatless Meal Plan

Being a pescetarian and following a high protein diet does not have to be difficult. The important thing is to try different sources of protein (like a new seafood!) and keep some variation in the … [Read more...]

Filed Under: Meal Plans

Curried Masala King Shrimp with Coconut Rice

September 13, 2017 by Matt 1 Comment

Curried Masala Shrimp Recipe - Pescetarian Kitchen

Shrimp is delicious, we all know that. That said, it can be difficult to come up with new ways to cook shrimp. Laura and I took a trip to our local fishmonger at the weekend and found some … [Read more...]

Filed Under: Main Meals Tagged With: cayenne pepper, cilantro, coconut cream, coconut milk, cumin, garam masala, garlic, ginger, jasmine rice, lime, paprika, Rice, shrimp, Under 30 Minutes, under 750 calories

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Meet Laura

Laura from Pescetarian Kitchen Hi and welcome to Pescetarian Kitchen. My name is Laura and this is where I share the very best recipes that I’ve made, photographed and (my favourite part) eaten! Read more.

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